Zumba Classes Newtownards
Newtownards Zumba Classes: It doesn't always have to be a chore when it comes to fitness workouts. When you take part in a Zumba class in Newtownards, you'll feel more like you're at a fun and upbeat party. You'll know this is the ideal exercise for you, when it doesn't even feel like a workout. You'll significantly improve your social life, boost your fitness level and tone your whole body, all at once.
An exercise in disguise is a great way of describing Zumba, since you are getting a total body workout but having fun while you are doing it. You will definitely expend a considerable amount of energy during a typical Zumba class in Newtownards, burning off between 500 and 1000 calories is by no means exceptional. Apart from losing lots of calories, you'll also pick up some new dance skills, because this is not just a fitness class, this is Zumba!
Because the music they play is so contagious, fast paced and energetic, you'll find it very difficult to stay still during a Zumba class. Spontaneously moving with the music and joining in the excitement is something you will struggle to resist. Everyone will forget that this Newtownards Zumba session is actually a fitness class and will simply be enjoying the party atmosphere.
Picking a Zumba style that suits you is another thing to consider, and you can choose from Zumba in the Circuit, Zumba Kids, Zumbini, Zumba Toning, Aqua Zumba, Plate by Zumba, Zumba Sentao, Zumba Gold Toning, Zumba Step and Zumba Gold.
In the 1990's a choreographer and dance teacher called Alberto Perez invented Zumba in Cali, Colombia. It is an exercise fitness program performed to lively Latin music involving dance and aerobic elements. Among the many dance styles from which Zumba music and moves are taken are reggaeton, flamenco, axe, salsa, hip hop, samba, cha-cha, cumbia, mambo and merengue.
Taking part in Newtownards Zumba classes can have a number of benefits for you, including helping you to develop a finely sculpted body, getting a complete body workout, giving you a positive self-image, building your level of fitness, helping you to lose weight, learning some new dance moves, brighten up your social life and most important of all, having fun.
Your local Newtownards Zumba class may provide Zumba for depression, Zumba parties, Zumba for the disabled, Zumba tuition, Zumba fitness classes for beginners, Zumba for adults, Zumba for the over 50's, Zumba toning classes, Zumba courses, Zumba instruction, Zumba classes for the over 60's, Zumba classes for exercise, Zumba for dogs, Zumba moves and other Zumba related stuff in Newtownards, Northern Ireland.
Also find: Scrabo Tower Zumba classes, Groomsport Zumba classes, Donaghee Zumba classes, Bangor Zumba classes, Carrowdore Zumba classes, Greyabbey Zumba classes, Helens Bay Zumba classes, Belfast Zumba classes, Dundonald Zumba classes, Comber Zumba classes, Ballywater Zumba classes, Holywood Zumba classes, Millisle Zumba classes, Crawfordsburn Zumba classes, Castlereagh Zumba classes, Conlig Zumba classes, Ballygowan zumba classes and more.
More Northern Ireland zumba classes: Belfast, Ballymena, Derry, Bangor, Newtownards, Newtownabbey, Craigavon, Carrickfergus, Castlereagh, Lisburn, Coleraine and Newry.
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